August 02, 2010
Welcome to The 411!
Our skincare newsletter will update you every month with new additions to the website, interesting news articles or trends in skincare and of course, a great deal, coupon or giveaway.
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We give you "The 411 On Skincare"!
Tip Of The Month
August is the final month of summer and often the hottest. Aloe-based products are cool and refreshing during this time. Look for cleansers, moisturizers and gels to keep skin feeling fresh and cool.
The Best Diet to Cure Acne Quick - The Best Foods and Nutrients for Clear, Flawless Skin
The Best Diet to Cure Acne Quick - The Best Foods and Nutrients for Clear, Flawless Skin
By Charles S. Spencer
A change in your diet can definitely and positively give you a drastic improvement in your skin's appearance. This article is all about showing you the best foods and nutrients that you need in order to achieve a great looking flawless and acne free skin.
By following the guidelines of the diet, your acne will start to heal quicker and within weeks, you should notice a great improvement in your acne condition.
The best diet for curing acne is one that is rich in vegetables, fruits, quality protein, and good fats aka essential fatty acids.
Obviously, vegetables and fruits play a huge role in this acne clearing diet. Fruits and vegetables such as tomatoes, carrots, apples, oranges, and citrus fruits are rich in vitamins and minerals which are required to maintain good health, healthy skin, and stronger immune system.
At the same time, fruits and vegetables also contain another very important substance, and that is fiber. Fiber is the most important substance to ensure good bowel movement. It helps your body to cleanse and detoxify itself at a more efficient rate.
The lack of fiber in your diet can also boost the growth of the yeast, candida albicans, which disrupts your body's hormonal balance and immune strength. The overgrowth of candida albicans has been closely associated with stubborn and severe acne breakout.
Zinc
Zinc is another very important nutrient for flawless clear skin. Zinc promotes good immune system. Other than that, zinc also works to regulate the activity as well as the intensity of the sebaceous glands. By eating more zinc rich foods, you will be able to improve your immune system as well as reducing the amount of facial oil produced and released by the sebaceous glands.
Good food sources of zinc include oysters, wheat germ, soybeans and oats. But in my opinion, the easiest and best way to supplement your body with this mineral is by taking a good multivitamin supplement. Most of the time, such a supplement provides about 15mg of zinc per tablet, which is also 100% of zinc's RDA.
Dairy Products
Many of us grow up consuming dairy products such as cheese, butter, and milk. The truth is that researchers have now uncovered that high dairy consumption increases the occurrence of acne
Chromium
This mineral is responsible for efficient control of blood sugar level and the metabolism of glucose. If your diet is chromium-deficient, then your body will likely experience more insulin and blood sugar fluctuations, which can also increase the production of testosterone.
As you might already know, testosterone increases oil production and causes clogged pores and ultimately the formation of acne.
If you are not content about how your face appears now, and want to obtain a flawless skin in the shortest time possible, then you must take prompt action immediately.
There is still hope. A natural zit zapping therapy that works so effectively but also safe and cheap at the same time. Click here to get started now.
Article Source: http://EzineArticles.com/?expert=Charles_S._Spencer
Customer Q & A
Are Drugstore Skincare Products Effective?
A lot of us rely on our local drugstore or mega-mart to supply our needs for household goods, clothing, hygiene and skincare products and even food! The skincare brands carried at these stores are usually well-known brands that are reasonably affordable. Often, the store will also have it’s own brand of competing skincare at a much lower price than even the name brands.
The question is, are these products effective?
The answer is: it depends what you expect your skincare to do. To keep the prices of these products affordable the companies must keep the levels of active ingredients low enough to make a profit. After all, it’s the active ingredients that differentiate skincare from lotion.
If you expect dramatic results from a $10 bottle of moisturizer you will probably be disappointed. But if you’re looking for a hydrating moisturizer that won’t leave your skin feeling greasy or clog your pores you’ll easily find something.
Extensive signs of aging, dark discolorations (age spots), moderate to severe acne, eczema, psoriasis and deep lines cannot usually be treated with drugstore brand skincare. You will likely need to seek out a dermatologist, or even go to your family doctor, for more potent options.
However, if you just want to have gentle daily exfoliation, hydration, sun protection, non-abrasive cleansers and stay within a budget you will have no problem finding something to suit your needs at your local drugstore.
What's New @ Skincare 411
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Be Well,
Lynn